Stress

The Thyroid: A Little Gland With A Big Purpose

Episode 65 Thyroid abnormalities are widespread, and unfortunately, the root cause of the abnormalities are usually not sought after. Many reasons can disrupt the normal functions and processes of this little gland. Don’t let the thyroid’s size fool you; it plays an immense role in our overall health and well-being. In this episode, we discuss: …

The Thyroid: A Little Gland With A Big Purpose Read More »

Sleep Science: Recovery, Memory, Repair

Episode 56 Insomnia and sleep disorders are incredibly prevalent in America. Nearly 70 million Americans have a sleep disorder, insomnia being chief amongst them. 30% of adults report experiencing short term insomnia; 10% report long term insomnia (nearly 33 million adults!). It is recommended that we get 7-9 hours of sleep, yet 35% of adults …

Sleep Science: Recovery, Memory, Repair Read More »

Stress

Episode 11 Stress is the most underappreciated cause of chronic disease.  Stress that is put on the body (physiologic stress) can be helpful in the right circumstances, but prolonged stress causes numerous unwanted effects.  Mental stress is a powerful stimulator of the body’s physical stress response and can lead to and worsen chronic disease.  Learn …

Stress Read More »

Burnout

Episode 9 Dr. Harris is joined by Mr. Sean Sessel, the CEO of the Oculus Institute.  Mr. Sessel is an expert in burnout and freeing individuals from burnout and shifting into a life of purpose and fulfillment.  This episode will teach you how to recognize burnout, how burnout impacts your health, mind, and spirit and …

Burnout Read More »