Episode 75 In this episode, we discuss: ➡️ Wellness Journey: Don’t quit when it’s hard➡️ Article 1: The blueprint to reverse your biological age in 8 weeks➡️ Article 2: Re-infection rate after previous COVID infection➡️ Supplement Discussion: Iron Bisglycinate Lifestyle Medicine with Dr. Harris The Ultimate Wellness Course How You Can Benefit From Rootine Episode …
Episode 71 Our monthly wellness review is back with four different topics designed to empower you to take control of your health! ➡️ Wellness Journey: Well, that was unexpected ➡️ Article 1: Tai Chi and exercise for better sleep ➡️ Article 2: Is the food you’re eating beneficial or harmful for your microbiome ➡️ Rootine …
Episode 63 Sponsor: Premium Jane: Promo Code GreatHealth for 20% off! We have moved our Podcast back to a once-weekly release every Wednesday. The wellness weekly segments are now monthly wellness reviews. They follow the same formats as the wellness weekly with four distinct parts: Wellness Journeys, two different research articles, and a supplement discussion. This …
Episode 59 We discuss the following topics in this episode: ➡️Wellness Journey – Letting go ➡️Article 1 – The link between advertising and obesity ➡️Article 2 – Brown fat & cardiometabolic risk ➡️Rootine Supplement – Zinc This Weeks Sponsor: Real Ketones Become A Strive for Great Health Insider Today Insiders gain discounts for our other …
Episode 55 Our first Wellness Weekly of the new year starts off with a bang. We cover the following topics in this episode: ➡️Wellness Journey – COVID hits the Harris household➡️Article 1 – Vitamin D co-administration with probiotics➡️Article 2 – Fat mass and risk of death➡️Rootine Supplement – Alpha Lipoic Acid Lifestyle Medicine with Dr. …
Episode 46 Welcome to the first installment of our new weekly podcast segment, Wellness Weekly. We have combined Wellness Journey Monday, Research Tuesday/Thursday, & Supplement Saturday into one video/audio segment for your listening pleasure (previously these segments were only on YouTube). This episode covers: Wellness Journeys: H.E.R.O Acronym & Psychological Resilience Research Article 1: Smoking, …
