Episode 61 We are always on the lookout for new evidence-based technology, and one of the things taking the wellness world by storm is Infrared Sauna Therapy a form of energy therapy (pun intended). This episode dives into the following: ➡️ What is Infrared Light➡️ How it benefits our health➡️ Side effects/cautions of Infrared Therapy➡️ …
Episode 59 We discuss the following topics in this episode: ➡️Wellness Journey – Letting go ➡️Article 1 – The link between advertising and obesity ➡️Article 2 – Brown fat & cardiometabolic risk ➡️Rootine Supplement – Zinc This Weeks Sponsor: Real Ketones Become A Strive for Great Health Insider Today Insiders gain discounts for our other …
Episode 58 One of the many questions I get asked is, what is it like to be a doctor? Trained in internal medicine, Dr. Curtis Okpara joins the show for us to discuss what it’s like to work in the hospital, how important work-life balance is to us, what has happened to physician autonomy, and …
Episode 55 Our first Wellness Weekly of the new year starts off with a bang. We cover the following topics in this episode: ➡️Wellness Journey – COVID hits the Harris household➡️Article 1 – Vitamin D co-administration with probiotics➡️Article 2 – Fat mass and risk of death➡️Rootine Supplement – Alpha Lipoic Acid Lifestyle Medicine with Dr. …
Episode 54 It’s that time of year; you know, the one where everyone makes a New Year resolution to lose weight, or eat healthy, or save money. Every year we make resolutions, and every year we don’t quite reach the lofty goal we set. There’s nothing wrong with having big audacious goals, even during a …
Episode 53 Wow, what a way to close out 2020! Dr. Cheng Ruan, a titan in functional and holistic medicine, joins Dr. Harris to discuss health disparities in medicine and clinical research. The topic expands far beyond that as the doctors had an incredible vibe. They also discuss the following topics: ➡️The COVID vaccine and …
Episode 50 This episode covers the following topics: ➡️Wellness Journey – The dancing man➡️Research Article 1 – Light therapy for brain injury➡️Research Article 2 – The microbiome influences carbohydrate metabolism➡️Rootine Supplement – Vitamin B6 Lifestyle Medicine with Dr. Harris 5 Pillars of Great Health Wellness Program Order Rootine Episode Transcript [00:00:00] Dr. Richard Harris: Join …
Episode 49 Alzheimer’s disease is currently the sixth-leading cause of death in the US, and rates are predicted to triple by 2050. It is a devastating illness, and conventional medicine has made little headway in preventing or treating Alzheimer’s disease. According to the literature, 40-45% of the cases are preventable, but holistic physicians think that …
Episode 47 Acne is a common condition affecting millions of Americans of all ages. While usually regarded as a cosmetic issue, acne can be the herald of a much deeper problem hiding within the body. The skin is a beautiful organ with numerous functions, and dysregulation in its function can cause acne.This episode discusses: ☑️The …
Episode 46 Welcome to the first installment of our new weekly podcast segment, Wellness Weekly. We have combined Wellness Journey Monday, Research Tuesday/Thursday, & Supplement Saturday into one video/audio segment for your listening pleasure (previously these segments were only on YouTube). This episode covers: Wellness Journeys: H.E.R.O Acronym & Psychological Resilience Research Article 1: Smoking, …
