Pharmacist

iCRYO: Why You Should Be Doing Cryotherapy

Episode 84 Cryotherapy is an intervention that is taking the world by storm right now. One of the pioneers in bringing cryotherapy to the masses is Kyle Jones, the co-founder, and COO of iCRYO. This episode dives into the origins of the cryotherapy empire, how God led the way for Kyle and what research shows …

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Myth Busters: The Opportunity Cost Of Healthy Food & Exercise

Episode 83 Do you remember that show Myth Busters?  We loved that show because it took a scientific approach to popular myths to bust them or uphold them.  We took that approach on this episode to two myths we can not stand!  It’s too expensive to eat healthy, and I don’t have time to work …

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June Wellness Review

Episode 75 In this episode, we discuss: ➡️ Wellness Journey: Don’t quit when it’s hard➡️ Article 1: The blueprint to reverse your biological age in 8 weeks➡️ Article 2: Re-infection rate after previous COVID infection➡️ Supplement Discussion: Iron Bisglycinate Lifestyle Medicine with Dr. Harris The Ultimate Wellness Course How You Can Benefit From Rootine Episode …

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Metabolism: How We Turn Food Into Energy

Episode 69 Metabolism, it’s a word that we all know, yet like most things, metabolism can be a very complex subject.  Researchers get their PH.D.’s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food.  How …

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March Wellness Review 2021

Episode 67 Happy March!  This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …

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Let Food Be Thy Medicine And Medicine Be Thy Food

Episode 62 The most important decision regarding our health that we make every day is what we decide to use to fuel our bodies. Nutrition is the king of wellness; exercise is the queen. What we use to fuel our bodies; what we use as nourishment can either heal/prevent disease or be the root cause …

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