Episode 84 Cryotherapy is an intervention that is taking the world by storm right now. One of the pioneers in bringing cryotherapy to the masses is Kyle Jones, the co-founder, and COO of iCRYO. This episode dives into the origins of the cryotherapy empire, how God led the way for Kyle and what research shows …
Episode 83 Do you remember that show Myth Busters? We loved that show because it took a scientific approach to popular myths to bust them or uphold them. We took that approach on this episode to two myths we can not stand! It’s too expensive to eat healthy, and I don’t have time to work …
Myth Busters: The Opportunity Cost Of Healthy Food & Exercise Read More »
Episode 77 High blood pressure has become so common that the diagnosis does not even shock or surprise people. However, high blood pressure is a sign of systemic dysfunction at the hand of one of the seven root causes of chronic disease. If we do not address the root cause, we will continue to suffer …
Episode 76 Dr. Ryan Sherman, a behavioral health expert, joins the Strive for Great Health Podcast to discuss his new book, Weight Lost. In this book, Dr. Sherman outlines the tips and tricks he has used to successfully help thousands of people win the battle of the bulge and do so without fads, gimmicks, or …
Episode 75 In this episode, we discuss: ➡️ Wellness Journey: Don’t quit when it’s hard➡️ Article 1: The blueprint to reverse your biological age in 8 weeks➡️ Article 2: Re-infection rate after previous COVID infection➡️ Supplement Discussion: Iron Bisglycinate Lifestyle Medicine with Dr. Harris The Ultimate Wellness Course How You Can Benefit From Rootine Episode …
Episode 74 I’m sure you’ve heard of the Mediterranean diet, but what about the Mediterranean lifestyle. What if we take that even further and combine that with life and business coaching while engaging in making delicious, wholesome meals? That is just a tiny piece of what Dario and Anita have done at Passion Is Cooking. …
Episode 69 Metabolism, it’s a word that we all know, yet like most things, metabolism can be a very complex subject. Researchers get their PH.D.’s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food. How …
Episode 67 Happy March! This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …
Episode 66 We are obsessed with perfection, winning, and making things look easy or effortless. This obsession is at the heart of why so many of our goals go unfulfilled. Life is about balance; it’s about intentionality, not being perfect. We welcome Amy Connell, host of the Graced Health Podcast, to discuss how we approach …
Episode 62 The most important decision regarding our health that we make every day is what we decide to use to fuel our bodies. Nutrition is the king of wellness; exercise is the queen. What we use to fuel our bodies; what we use as nourishment can either heal/prevent disease or be the root cause …
Let Food Be Thy Medicine And Medicine Be Thy Food Read More »
