Episode 106 Strive for Great Health Podcast Episode 106 – Functional Culinary Medicine There is a new healthcare paradigm making waves, and it’s called functional culinary medicine. Have you heard of it? It’s taking the food is medicine philosophy and taking it a step further by combining the principles of functional medicine. Dr. Monisha Bhanote …
Episode 83 Do you remember that show Myth Busters? We loved that show because it took a scientific approach to popular myths to bust them or uphold them. We took that approach on this episode to two myths we can not stand! It’s too expensive to eat healthy, and I don’t have time to work …
Myth Busters: The Opportunity Cost Of Healthy Food & Exercise Read More »
Episode 79 Our monthly wellness review contains four segments, the segments in this month’s episode are as follows: ➡️ Wellness Journey: What other people see ➡️ Article 1: Artificial sweeteners and your gut bacteria ➡️ Article 2: Exercise saves you money ➡️ Supplement Discussion: Zinc (From Alpha Male X) – https://www.alphatherapeutics.com Lifestyle Medicine with Dr. HarrisThe …
Episode 69 Metabolism, it’s a word that we all know, yet like most things, metabolism can be a very complex subject. Researchers get their PH.D.’s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food. How …
Episode 65 Thyroid abnormalities are widespread, and unfortunately, the root cause of the abnormalities are usually not sought after. Many reasons can disrupt the normal functions and processes of this little gland. Don’t let the thyroid’s size fool you; it plays an immense role in our overall health and well-being. In this episode, we discuss: …
Episode 49 Alzheimer’s disease is currently the sixth-leading cause of death in the US, and rates are predicted to triple by 2050. It is a devastating illness, and conventional medicine has made little headway in preventing or treating Alzheimer’s disease. According to the literature, 40-45% of the cases are preventable, but holistic physicians think that …
Episode 40 In Nutrition Myths Debunked, Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths. Nutrition is a complex subject as food serves …
Episode 37 The Truth about Cholesterol. The surrounding narrative regarding cholesterol and the other blood lipids coming from insurance companies and conventional medicine is full of myths. The conventional medical system looks at cholesterol as a boogeyman, a harbinger of doom. However, cholesterol is essential to life and a vital component of every cell in …
Episode 33 Keto Conversations is podcast number 33 and is an interview with someone who is just like you who is walking through a Keto journey. Brittany has been following the ketogenic diet for almost two and a half years now. We discuss how Keto has affected her life, how her PCOS has been improved, …
Episode 32 Food intolerance Vs. food allergy. What is the difference? A food intolerance, or a food sensitivity, occurs when a person has difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain, or diarrhea. Food intolerance is often confused with a food allergy. A food allergy is when the body’s immune …
