Episode 97 The hypothalamic-pituitary-adrenal (HPA) axis is one of the two primary stress circuits in the body. Stress is one of the root causes of chronic disease, and it’s incredibly prevalent in our lives today. We can lower our risk of self-injury by moderating how our HPA axis responds to stressors. We discuss what the …
Episode 96 It seems like some people have all the time in the world. How can these individuals stack so much into the same 24 hours that we all get? Must it be some magic, right? The magic is time management, and it’s a skill like any other skill. It can be learned and mastered. …
Episode 92 Hair loss is estimated to affect 80 million Americans. The conventional one size fits all approach fails to address the root causes of hair loss. Many have tried this approach with minimal to no results. We at Nimbus healthcare use personalized medicine to address hair loss’s root cause or causes. By checking genetics …
Episode 91 Energy medicine utilizes the natural energies and frequencies present in nature to promote optimal mental, physical, and spiritual health. We have covered two forms of energy medicine already, infrared therapy and PEMF therapy. One of our favorite tools is negative ions. Negative ion therapy is starting to get a lot of publicity, especially with the wrist …
Episode 90 From survivor to superhero, Matt Ode joins the podcast to discuss his journey through Stage 3C testicular cancer and how his faith and tribulation made him the dynamic motivator and speaker he is today. It is a fantastic conversation about the perseverance of faith amid a severe storm. Connect With Matt Lifestyle Medicine with …
Episode 89 This podcast covers the following four topics: ✈️ Wellness Journey – Adversity📘 Study #1 – Does increasing fat intake increase LDL📘 Study #2 – Artificial sugars impair the gut microbiome💊 Supplement Discussion – Ashwagandha Lifestyle Medicine with Dr. Harris Alpha Male X Episode Transcript: Dr. Richard Harris: [00:00:00] Hello, and welcome to Strive …
Episode 88 Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance. In this episode, …
Episode 87 Healthy is a myth when 60% of the adult population has one chronic disease. Even the “young” are not spared, as 44% of millennials have one chronic disease. The term healthy is the most misunderstood word in medicine. Health is not the absence of illness. Health is a state of being comprised of thoughts, behaviors, and relationships. In …
Episode 86 It’s a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, …
Episode 85 This episode covers the following topics: ➡️ Wellness Journey: Praise, Criticism, & Critiques ➡️ Article 1: Obesity Decreases COVID Vaccine Response ➡️ Article 2: Small Increases In Movement Improve Metabolism ➡️ Supplement Discussion: Alpha Male X – Longjack Lifestyle Medicine with Dr. Harris: Alpha Male X: Episode Transcript Dr. Richard Harris: [00:00:00] Hello, …
