Holistic

Hair Loss Featuring Nimbus Healthcare

Episode 92 Hair loss is estimated to affect 80 million Americans. The conventional one size fits all approach fails to address the root causes of hair loss. Many have tried this approach with minimal to no results. We at Nimbus healthcare use personalized medicine to address hair loss’s root cause or causes. By checking genetics …

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Negative Ion Therapy

Episode 91 Energy medicine utilizes the natural energies and frequencies present in nature to promote optimal mental, physical, and spiritual health. We have covered two forms of energy medicine already, infrared therapy and PEMF therapy. One of our favorite tools is negative ions. Negative ion therapy is starting to get a lot of publicity, especially with the wrist …

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Cancer Made Me A Superhero W/ Matt Ode

Episode 90 From survivor to superhero, Matt Ode joins the podcast to discuss his journey through Stage 3C testicular cancer and how his faith and tribulation made him the dynamic motivator and speaker he is today. It is a fantastic conversation about the perseverance of faith amid a severe storm. Connect With Matt  Lifestyle Medicine with …

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November Wellness Review

Episode 89 This podcast covers the following four topics: ✈️ Wellness Journey – Adversity📘 Study #1 – Does increasing fat intake increase LDL📘 Study #2 – Artificial sugars impair the gut microbiome💊 Supplement Discussion – Ashwagandha Lifestyle Medicine with Dr. Harris Alpha Male X Episode Transcript: Dr. Richard Harris: [00:00:00] Hello, and welcome to Strive …

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Brain Based Wellness

Episode 88 Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance. In this episode, …

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How Do You Know You Are Healthy

Episode 87 Healthy is a myth when 60% of the adult population has one chronic disease. Even the “young” are not spared, as 44% of millennials have one chronic disease. The term healthy is the most misunderstood word in medicine. Health is not the absence of illness. Health is a state of being comprised of thoughts, behaviors, and relationships. In …

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The Hidden Benefits Of Exercise

Episode 86 It’s a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, …

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September Wellness Review 2021

Episode 85 This episode covers the following topics: ➡️ Wellness Journey: Praise, Criticism, & Critiques ➡️ Article 1: Obesity Decreases COVID Vaccine Response ➡️ Article 2: Small Increases In Movement Improve Metabolism ➡️ Supplement Discussion: Alpha Male X – Longjack Lifestyle Medicine with Dr. Harris: Alpha Male X: Episode Transcript Dr. Richard Harris: [00:00:00] Hello, …

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iCRYO: Why You Should Be Doing Cryotherapy

Episode 84 Cryotherapy is an intervention that is taking the world by storm right now. One of the pioneers in bringing cryotherapy to the masses is Kyle Jones, the co-founder, and COO of iCRYO. This episode dives into the origins of the cryotherapy empire, how God led the way for Kyle and what research shows …

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Myth Busters: The Opportunity Cost Of Healthy Food & Exercise

Episode 83 Do you remember that show Myth Busters?  We loved that show because it took a scientific approach to popular myths to bust them or uphold them.  We took that approach on this episode to two myths we can not stand!  It’s too expensive to eat healthy, and I don’t have time to work …

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