Episode 54 It’s that time of year; you know, the one where everyone makes a New Year resolution to lose weight, or eat healthy, or save money. Every year we make resolutions, and every year we don’t quite reach the lofty goal we set. There’s nothing wrong with having big audacious goals, even during a …
Episode 35 Data from Mental Health America (MHA) showed a 407% and 457% increase in anxiety and depression screening in May and June, respectively. Social unrest, a pending election, financial strain, and COVID-19 have dramatically affected our mental health. The conventional medicine approach to anxiety is to take medication and hope for the best. This …
Episode 7 Dr. Harris welcomes Dr. Bryan Mcelderry to discuss his philosophy that has changed thousands of lives through his coaching platform, SHIFT Mentorship. In this episode you will learn practical types to inspire and motivate yourself towards what you want to manifest in your life in 2020. Now is the time to begin a …
