Episode 83 Do you remember that show Myth Busters? We loved that show because it took a scientific approach to popular myths to bust them or uphold them. We took that approach on this episode to two myths we can not stand! It’s too expensive to eat healthy, and I don’t have time to work …
Myth Busters: The Opportunity Cost Of Healthy Food & Exercise Read More »
Episode 69 Metabolism, it’s a word that we all know, yet like most things, metabolism can be a very complex subject. Researchers get their PH.D.’s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food. How …
Episode 62 The most important decision regarding our health that we make every day is what we decide to use to fuel our bodies. Nutrition is the king of wellness; exercise is the queen. What we use to fuel our bodies; what we use as nourishment can either heal/prevent disease or be the root cause …
Let Food Be Thy Medicine And Medicine Be Thy Food Read More »
Episode 40 In Nutrition Myths Debunked, Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths. Nutrition is a complex subject as food serves …
Episode 19 Dr. Harris discusses one of his favorite wellness tools, Intermittent Fasting. He also differentiates between what a true fast is and another wellness tool, time-restricted eating. We discuss how to fast, the benefits of intermittent fasting, the pitfalls of fasting, and how to incorporate fasting into your life in this episode of the Strive for …
Episode 16 Have you heard of the nutrition plan taking the country by storm? Everywhere you go, there is a keto this and a keto that. Ketosis can be a powerful health tool when used correctly. Dr. Harris is a firm believer in keto and follows a modified keto plan. Learn more about ketosis in …
Episode 13 Dr. Harris welcomes Jennifer Jones of Jenuine Nutrition to discuss food addiction and having an unhealthy relationship with food. Nutrition is unquestionable the most important aspect of our health and wellness and is often the most neglected. Come learn some tips from Dr. Harris and Jennifer regarding how you can develop a healthy relationship …
Episode 12 Dr. Harris finishes the six root causes of chronic disease with nutrient deficiencies. A 2019 study found that 10% of Americans (32 million people) have severe nutrient deficiencies that can cause or worsen chronic disease. This is worsened by new nutrition trends such as keto, veganism, and carnivorism. Learn how your nutrition plan …
