Food

Myth Busters: The Opportunity Cost Of Healthy Food & Exercise

Episode 83 Do you remember that show Myth Busters?  We loved that show because it took a scientific approach to popular myths to bust them or uphold them.  We took that approach on this episode to two myths we can not stand!  It’s too expensive to eat healthy, and I don’t have time to work …

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Metabolism: How We Turn Food Into Energy

Episode 69 Metabolism, it’s a word that we all know, yet like most things, metabolism can be a very complex subject.  Researchers get their PH.D.’s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food.  How …

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Let Food Be Thy Medicine And Medicine Be Thy Food

Episode 62 The most important decision regarding our health that we make every day is what we decide to use to fuel our bodies. Nutrition is the king of wellness; exercise is the queen. What we use to fuel our bodies; what we use as nourishment can either heal/prevent disease or be the root cause …

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Food Addiction

Episode 13 Dr. Harris welcomes Jennifer Jones of Jenuine Nutrition to discuss food addiction and having an unhealthy relationship with food.  Nutrition is unquestionable the most important aspect of our health and wellness and is often the most neglected.  Come learn some tips from Dr. Harris and Jennifer regarding how you can develop a healthy relationship …

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