Fitness

September Wellness Review 2021

Episode 85 This episode covers the following topics: ➡️ Wellness Journey: Praise, Criticism, & Critiques ➡️ Article 1: Obesity Decreases COVID Vaccine Response ➡️ Article 2: Small Increases In Movement Improve Metabolism ➡️ Supplement Discussion: Alpha Male X – Longjack Lifestyle Medicine with Dr. Harris: Alpha Male X: Episode Transcript Dr. Richard Harris: [00:00:00] Hello, …

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Myth Busters: The Opportunity Cost Of Healthy Food & Exercise

Episode 83 Do you remember that show Myth Busters?  We loved that show because it took a scientific approach to popular myths to bust them or uphold them.  We took that approach on this episode to two myths we can not stand!  It’s too expensive to eat healthy, and I don’t have time to work …

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