Episode 86 It’s a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, …
Episode 83 Do you remember that show Myth Busters? We loved that show because it took a scientific approach to popular myths to bust them or uphold them. We took that approach on this episode to two myths we can not stand! It’s too expensive to eat healthy, and I don’t have time to work …
Myth Busters: The Opportunity Cost Of Healthy Food & Exercise Read More »
Episode 79 Our monthly wellness review contains four segments, the segments in this month’s episode are as follows: ➡️ Wellness Journey: What other people see ➡️ Article 1: Artificial sweeteners and your gut bacteria ➡️ Article 2: Exercise saves you money ➡️ Supplement Discussion: Zinc (From Alpha Male X) – https://www.alphatherapeutics.com Lifestyle Medicine with Dr. HarrisThe …
Episode 71 Our monthly wellness review is back with four different topics designed to empower you to take control of your health! ➡️ Wellness Journey: Well, that was unexpected ➡️ Article 1: Tai Chi and exercise for better sleep ➡️ Article 2: Is the food you’re eating beneficial or harmful for your microbiome ➡️ Rootine …
Episode 14 Dr. Harris discusses one of his favorite holistic techniques, Cellular Exercise aka PEMF (Pulsed Electric Magnetic Fields). Dr. Harris is a firm believer in this healing technique which has helped him tremendously with his sciatica, irritable bowel, and generalized inflammation. In this episode, you will learn what Cellular Exercise can do for you …
