Episode 93 This podcast covers the following four topics:✈️ Wellness Journey – Follow your own path📘 Study #1 – Shortening your DNA is not good📘 Study #2 – T Cells to the COVID-19 rescue💊 Supplement Discussion – Tribulus Lifestyle Medicine with Dr. Harris Alpha Male X CBD Health Collection Episode Transcript Dr. Richard Harris MD …
Episode 86 It’s a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, …
Episode 85 This episode covers the following topics: ➡️ Wellness Journey: Praise, Criticism, & Critiques ➡️ Article 1: Obesity Decreases COVID Vaccine Response ➡️ Article 2: Small Increases In Movement Improve Metabolism ➡️ Supplement Discussion: Alpha Male X – Longjack Lifestyle Medicine with Dr. Harris: Alpha Male X: Episode Transcript Dr. Richard Harris: [00:00:00] Hello, …
Episode 75 In this episode, we discuss: ➡️ Wellness Journey: Don’t quit when it’s hard➡️ Article 1: The blueprint to reverse your biological age in 8 weeks➡️ Article 2: Re-infection rate after previous COVID infection➡️ Supplement Discussion: Iron Bisglycinate Lifestyle Medicine with Dr. Harris The Ultimate Wellness Course How You Can Benefit From Rootine Episode …
Episode 67 Happy March! This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …
Episode 63 Sponsor: Premium Jane: Promo Code GreatHealth for 20% off! We have moved our Podcast back to a once-weekly release every Wednesday. The wellness weekly segments are now monthly wellness reviews. They follow the same formats as the wellness weekly with four distinct parts: Wellness Journeys, two different research articles, and a supplement discussion. This …
Episode 57 We dive into the following topics in this episode: ➡️Wellness Journey – Self Care➡️Article 1 – What happens if you immobilize one arm and exercise the other➡️Article 2 – Ketosis as a treatment for COVID-19➡️Rootine Supplement – MSM (methylsulfonylmethane) This Weeks Sponsor: Rootine Lifestyle Medicine with Dr. Harris 5 Pillars of Great Health Wellness …
Episode 54 It’s that time of year; you know, the one where everyone makes a New Year resolution to lose weight, or eat healthy, or save money. Every year we make resolutions, and every year we don’t quite reach the lofty goal we set. There’s nothing wrong with having big audacious goals, even during a …
Episode 53 Wow, what a way to close out 2020! Dr. Cheng Ruan, a titan in functional and holistic medicine, joins Dr. Harris to discuss health disparities in medicine and clinical research. The topic expands far beyond that as the doctors had an incredible vibe. They also discuss the following topics: ➡️The COVID vaccine and …
Episode 39 In this episode Dr. Harris puts the pieces of the puzzle together about Immune system health and how to balance our immune system. The term “immune” system is casually tossed around; however, what the immune system does is not common knowledge. Our immune system has numerous functions, from repair and recovery to seeking …
