Keto diet

Keto Conversations

Episode 33 – Keto Conversations

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Keto Conversations is podcast number 33 and  is an interview with someone who is just like you who is walking through a Keto journey.  Brittany has been following the ketogenic diet for almost two and a half years now.  We discuss how Keto has affected her life, how her PCOS has been improved, and her overall philosophy on how Keto is a lifestyle choice.  It is a beautiful episode that highlights a couple walking in wellness together!

What is the ketogenic (keto for short) diet?

The ketogenic diet is a very low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. By reducing carbohydrates, your body goes into a metabolic state called ketosis. During ketosis your body burns fat for energy. Ketogenic diets can cause  reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits. 

Benefits of a keto diet

  • Supports weight loss.
  • Improves acne.
  • May reduce risk of certain cancers.
  • May improve heart health.
  • May protect brain function.
  • Potentially reduces seizures.
  • Improves PCOS symptoms.

Is the keto diet safe?

Some say the keto diet raises cholesterol and causes heart disease due to their high fat consumption, but despite the controversy, in most scientific studies, low-carb diets prove their worth as healthy and beneficial. A keto diet could be an interesting alternative to treat certain conditions and may accelerate weight loss. Some people find it hard to follow due to how restrictive it is, or they follow the diet wrong. This diet can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. The main criticism in the ketogenic diet is people consume poor-quality fats from processed foods, with very few fruits and vegetables. Instead, keto dieters should focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables and fruits, and be sure to restrict highly processed foods and unhealthy fats.

 

 

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