Keto Conversations is podcast number 33 and is an interview with someone who is just like you who is walking through a Keto journey. Brittany has been following the ketogenic diet for almost two and a half years now. We discuss how Keto has affected her life, how her PCOS has been improved, and her overall philosophy on how Keto is a lifestyle choice. It is a beautiful episode that highlights a couple walking in wellness together!
Benefits of a keto diet
- Supports weight loss.
- Improves acne.
- May reduce the risk of certain cancers.
- May improve heart health.
- May protect brain function.
- Potentially reduces seizures.
- Improves PCOS symptoms.
Lifestyle Medicine with Dr. Harris
5 Pillars of Great Health Wellness Program