Keto Conversations

Episode 33

Keto Conversations is podcast number 33 and  is an interview with someone who is just like you who is walking through a Keto journey.  Brittany has been following the ketogenic diet for almost two and a half years now.  We discuss how Keto has affected her life, how her PCOS has been improved, and her overall philosophy on how Keto is a lifestyle choice.  It is a beautiful episode that highlights a couple walking in wellness together!

Benefits of a keto diet

  • Supports weight loss.
  • Improves acne.
  • May reduce the risk of certain cancers.
  • May improve heart health.
  • May protect brain function.
  • Potentially reduces seizures.
  • Improves PCOS symptoms.

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