Episode 19 Dr. Harris discusses one of his favorite wellness tools, Intermittent Fasting. He also differentiates between what a true fast is and another wellness tool, time-restricted eating. We discuss how to fast, the benefits of intermittent fasting, the pitfalls of fasting, and how to incorporate fasting into your life in this episode of the Strive for …
Episode 18 Dr. Harris is joined by Michelle Schneider owner and practitioner at Optimal Hormone Health and Wellness. Women’s Health is a hot topic, but there is often a lot of confusion about what is and isn’t healthy. This discussion centers around the holistic approach to women’s hormone health. Michelle Schneider’s Contact Information:LinkedIn Instagram Website …
Episode 16 Have you heard of the nutrition plan taking the country by storm? Everywhere you go, there is a keto this and a keto that. Ketosis can be a powerful health tool when used correctly. Dr. Harris is a firm believer in keto and follows a modified keto plan. Learn more about ketosis in …
Episode 17 Dr. Harris was sitting in service at Hope City when he felt the spirit move him to discuss the Lord’s word when it comes to health. Soon after, he sat down with some worship music and poured through the word looking for what God has said about healthy behaviors. Since the very beginning, …
Episode 15 Dr. Harris is joined by the incomparable Theresa Roemer for a candid conversation about resilience, gratitude, and charity. Theresa shares some incredible personal experiences and what makes her get out of bed every day. Her journey is nothing less than inspiring and prove that anyone can achieve greatness while being humble and breathing …
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Episode 14 Dr. Harris discusses one of his favorite holistic techniques, Cellular Exercise aka PEMF (Pulsed Electric Magnetic Fields). Dr. Harris is a firm believer in this healing technique which has helped him tremendously with his sciatica, irritable bowel, and generalized inflammation. In this episode, you will learn what Cellular Exercise can do for you …
Episode 13 Dr. Harris welcomes Jennifer Jones of Jenuine Nutrition to discuss food addiction and having an unhealthy relationship with food. Nutrition is unquestionable the most important aspect of our health and wellness and is often the most neglected. Come learn some tips from Dr. Harris and Jennifer regarding how you can develop a healthy relationship …
Episode 12 Dr. Harris finishes the six root causes of chronic disease with nutrient deficiencies. A 2019 study found that 10% of Americans (32 million people) have severe nutrient deficiencies that can cause or worsen chronic disease. This is worsened by new nutrition trends such as keto, veganism, and carnivorism. Learn how your nutrition plan …
Episode 11 Stress is the most underappreciated cause of chronic disease. Stress that is put on the body (physiologic stress) can be helpful in the right circumstances, but prolonged stress causes numerous unwanted effects. Mental stress is a powerful stimulator of the body’s physical stress response and can lead to and worsen chronic disease. Learn …
Episode 10 Dr. Harris returns to the six root causes of chronic disease with a special bonus cause. We can not change our genes, but we can alter how they are expressed. This process is called epigenetics and is a hot topic in medical news currently. Listen and learn how nature (your genes) loads the …
