Recommended Holistic Podcasts The Strive for Great Health Podcast Huberman Lab The Drive General Resources I highly recommend two books to help with habit change, The Power of Habit by Charles Duhigg and Atomic Habits by James Clear. A health coach can also help you achieve your goals. You can find a health coach through …
Episode 29 After our hormone dysregulation episode, a fan reached out and wanted more information about insulin resistance. Insulin resistance is a root cause of chronic disease and one that is exceptionally prevalent in the US. 40% of the population is insulin resistant, and our lifestyle is the major driving factor! You’ll hear some startling …
Episode 16 Have you heard of the nutrition plan taking the country by storm? Everywhere you go, there is a keto this and a keto that. Ketosis can be a powerful health tool when used correctly. Dr. Harris is a firm believer in keto and follows a modified keto plan. Learn more about ketosis in …
