Recommended Health Podcasts Huberman Lab The Drive by Peter Attia. He is my favorite physician and shares my philosophy on longevity and disease prevention. Dr. Joey Munoz Show (evidence based nutrition) General Resources I highly recommend two books to help with habit change, The Power of Habit by Charles Duhigg and Atomic Habits by James …
Episode 29 After our hormone dysregulation episode, a fan reached out and wanted more information about insulin resistance. Insulin resistance is a root cause of chronic disease and one that is exceptionally prevalent in the US. 40% of the population is insulin resistant, and our lifestyle is the major driving factor! You’ll hear some startling …
Episode 16 Have you heard of the nutrition plan taking the country by storm? Everywhere you go, there is a keto this and a keto that. Ketosis can be a powerful health tool when used correctly. Dr. Harris is a firm believer in keto and follows a modified keto plan. Learn more about ketosis in …
