There are so many myths related to body composition and fat loss. In our early media career, we got many of these myths wrong and, unfortunately, propagated things that were not true. In our Things I Got Wrong episode and subsequent episodes, we covered some of these. In this episode, we cover some of the …
Episode 103 Overconsumption of calories is a great way to make yourself sick. Many of us feel like our appetites are out of control. How and when we eat is under the control of many different factors, but all is not lost. We dive into those factors and end the episode with actionable tips for …
Episode 101 Strive for Great Health Podcast Episode 101 – BDNF: How To Teach An Old Dog New Tricks Brain health fascinates me. I was raised in a house full of mental illness and saw two grandparents pass away from neurodegenerative disorders (Alzheimer’s and Parkinson’s). Brain-derived neurotrophic factor (BDNF) is one of the critical regulators …
Episode 100 The title of this podcast sounds like an exaggeration and a marketing ploy to get you to listen to this episode. I assure you it is not. Let’s say you are a 65-year-old standard American female or male with three medical conditions and had a hip fracture. You have a 30 to 40% …
Episode 95 What do you do when things do not go according to plan? Do you have a plan for these situations? We break down what we do when inflammation, injuries, infection, stomach upset, and more strike the Harris household. Are you ready to boost your Health EQ and IQ regarding holistic acute care? Nimbus …
Episode 93 This podcast covers the following four topics:✈️ Wellness Journey – Follow your own path📘 Study #1 – Shortening your DNA is not good📘 Study #2 – T Cells to the COVID-19 rescue💊 Supplement Discussion – Tribulus Lifestyle Medicine with Dr. Harris Alpha Male X CBD Health Collection Episode Transcript Dr. Richard Harris MD …
Episode 92 Hair loss is estimated to affect 80 million Americans. The conventional one size fits all approach fails to address the root causes of hair loss. Many have tried this approach with minimal to no results. We at Nimbus healthcare use personalized medicine to address hair loss’s root cause or causes. By checking genetics …
Episode 89 This podcast covers the following four topics: ✈️ Wellness Journey – Adversity📘 Study #1 – Does increasing fat intake increase LDL📘 Study #2 – Artificial sugars impair the gut microbiome💊 Supplement Discussion – Ashwagandha Lifestyle Medicine with Dr. Harris Alpha Male X Episode Transcript: Dr. Richard Harris: [00:00:00] Hello, and welcome to Strive …
Episode 81 Strivers, have you ever wondered what do I do to keep myself well? As a lifestyle medicine physician, I prioritize the daily interactions with our environment to treat and prevent illness. This podcast episode walks you through how I use lifestyle medicine to keep myself healthy, vibrant, and full of purpose and joy. …
Episode 79 Our monthly wellness review contains four segments, the segments in this month’s episode are as follows: ➡️ Wellness Journey: What other people see ➡️ Article 1: Artificial sweeteners and your gut bacteria ➡️ Article 2: Exercise saves you money ➡️ Supplement Discussion: Zinc (From Alpha Male X) – https://www.alphatherapeutics.com Lifestyle Medicine with Dr. HarrisThe …
