Supplements

April Wellness Review 2021

Episode 71 Our monthly wellness review is back with four different topics designed to empower you to take control of your health! ➡️ Wellness Journey: Well, that was unexpected ➡️ Article 1: Tai Chi and exercise for better sleep ➡️ Article 2: Is the food you’re eating beneficial or harmful for your microbiome ➡️ Rootine …

April Wellness Review 2021 Read More »

Your Skin Care Routine Is Damaging Your Skin

Episode 70 Skincare expert Danny Neifert joins the Strive for Great Health Podcast to talk about all that she has learned in aesthetics and why she has such a passion for holistic skincare. Many products and procedures that we do every day are harming the skin and prematurely aging the skin. Danny sought a better …

Your Skin Care Routine Is Damaging Your Skin Read More »

Metabolism: How We Turn Food Into Energy

Episode 69 Metabolism, it’s a word that we all know, yet like most things, metabolism can be a very complex subject.  Researchers get their PH.D.’s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food.  How …

Metabolism: How We Turn Food Into Energy Read More »

Why We Get Sick

Episode 68 World renown metabolism and physiology researcher Dr. Benjamin Bikman joins the Strive for Great Health Podcast to discuss a widespread root cause of chronic diseases. 30% of Americans have impairments in metabolism and sugar processing. In medicine, we call this insulin resistance, and it is at the root of numerous diseases, including Alzheimer’s, …

Why We Get Sick Read More »

March Wellness Review 2021

Episode 67 Happy March!  This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …

March Wellness Review 2021 Read More »

The Thyroid: A Little Gland With A Big Purpose

Episode 65 Thyroid abnormalities are widespread, and unfortunately, the root cause of the abnormalities are usually not sought after. Many reasons can disrupt the normal functions and processes of this little gland. Don’t let the thyroid’s size fool you; it plays an immense role in our overall health and well-being. In this episode, we discuss: …

The Thyroid: A Little Gland With A Big Purpose Read More »

Sleep Science: Recovery, Memory, Repair

Episode 56 Insomnia and sleep disorders are incredibly prevalent in America. Nearly 70 million Americans have a sleep disorder, insomnia being chief amongst them. 30% of adults report experiencing short term insomnia; 10% report long term insomnia (nearly 33 million adults!). It is recommended that we get 7-9 hours of sleep, yet 35% of adults …

Sleep Science: Recovery, Memory, Repair Read More »

Wellness Weekly 12/10/2020

Episode 50 This episode covers the following topics: ➡️Wellness Journey – The dancing man➡️Research Article 1 – Light therapy for brain injury➡️Research Article 2 – The microbiome influences carbohydrate metabolism➡️Rootine Supplement – Vitamin B6 Become A Strive for Great Health Insider Today Insiders gain discounts for our other wellness services, a list of fundamental take-home …

Wellness Weekly 12/10/2020 Read More »

Wellness Weekly 12/3/2020

Episode 48 This episode of Wellness Weekly covers the following topics: ➡️Wellness Journeys: Be like bain!➡️Article 1: Maternal diabetes and risk of offspring cardiovascular disease in early adulthood➡️Article 2: Organic food and reduced pesticide exposure➡️Supplement: Vitamin C Become A Strive for Great Health Insider Today Insiders gain discounts for our other wellness services, a list …

Wellness Weekly 12/3/2020 Read More »