Stress

March Wellness Review 2021

Episode 67 Happy March!  This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …

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Infrared Sauna Therapy

Episode 61 We are always on the lookout for new evidence-based technology, and one of the things taking the wellness world by storm is Infrared Sauna Therapy a form of energy therapy (pun intended). This episode dives into the following: ➡️ What is Infrared Light➡️ How it benefits our health➡️ Side effects/cautions of Infrared Therapy➡️ …

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Burnout

Episode 9 Dr. Harris is joined by Mr. Sean Sessel, the CEO of the Oculus Institute.  Mr. Sessel is an expert in burnout and freeing individuals from burnout and shifting into a life of purpose and fulfillment.  This episode will teach you how to recognize burnout, how burnout impacts your health, mind, and spirit and …

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