Stress

Brain Based Wellness

Episode 88 Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance. In this episode, …

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iCRYO: Why You Should Be Doing Cryotherapy

Episode 84 Cryotherapy is an intervention that is taking the world by storm right now. One of the pioneers in bringing cryotherapy to the masses is Kyle Jones, the co-founder, and COO of iCRYO. This episode dives into the origins of the cryotherapy empire, how God led the way for Kyle and what research shows …

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March Wellness Review 2021

Episode 67 Happy March!  This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …

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Infrared Sauna Therapy

Episode 61 We are always on the lookout for new evidence-based technology, and one of the things taking the wellness world by storm is Infrared Sauna Therapy a form of energy therapy (pun intended). This episode dives into the following: ➡️ What is Infrared Light➡️ How it benefits our health➡️ Side effects/cautions of Infrared Therapy➡️ …

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