Episode 101 Strive for Great Health Podcast Episode 101 – BDNF: How To Teach An Old Dog New Tricks Brain health fascinates me. I was raised in a house full of mental illness and saw two grandparents pass away from neurodegenerative disorders (Alzheimer’s and Parkinson’s). Brain-derived neurotrophic factor (BDNF) is one of the critical regulators …
Episode 98 What does your financial health look like? I’ve often found just like mental, physical, and spiritual health, we often make many mistakes and missteps regarding our financial health. How we view our finances, and our relationship with money can impact our overall health. Holistic life and business coach Dr. Bryan McElderry joins the …
Episode 97 The hypothalamic-pituitary-adrenal (HPA) axis is one of the two primary stress circuits in the body. Stress is one of the root causes of chronic disease, and it’s incredibly prevalent in our lives today. We can lower our risk of self-injury by moderating how our HPA axis responds to stressors. We discuss what the …
Episode 95 What do you do when things do not go according to plan? Do you have a plan for these situations? We break down what we do when inflammation, injuries, infection, stomach upset, and more strike the Harris household. Are you ready to boost your Health EQ and IQ regarding holistic acute care? Nimbus …
Episode 88 Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance. In this episode, …
Episode 84 Cryotherapy is an intervention that is taking the world by storm right now. One of the pioneers in bringing cryotherapy to the masses is Kyle Jones, the co-founder, and COO of iCRYO. This episode dives into the origins of the cryotherapy empire, how God led the way for Kyle and what research shows …
Episode 77 High blood pressure has become so common that the diagnosis does not even shock or surprise people. However, high blood pressure is a sign of systemic dysfunction at the hand of one of the seven root causes of chronic disease. If we do not address the root cause, we will continue to suffer …
Episode 76 Dr. Ryan Sherman, a behavioral health expert, joins the Strive for Great Health Podcast to discuss his new book, Weight Lost. In this book, Dr. Sherman outlines the tips and tricks he has used to successfully help thousands of people win the battle of the bulge and do so without fads, gimmicks, or …
Episode 73 46% of people say they cannot live without their cell phones. Wait, that’s crazy; almost half of us equate not having a digital device to life and death! Cell phones and social media can be fantastic tools when used correctly, but there is a dark side. Digital health is a fundamental component of …
Episode 67 Happy March! This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …
