Research

The Thyroid: A Little Gland With A Big Purpose

Episode 65 Thyroid abnormalities are widespread, and unfortunately, the root cause of the abnormalities are usually not sought after. Many reasons can disrupt the normal functions and processes of this little gland. Don’t let the thyroid’s size fool you; it plays an immense role in our overall health and well-being. In this episode, we discuss: …

The Thyroid: A Little Gland With A Big Purpose Read More »

February Wellness Review 2021

Episode 63 Sponsor: Premium Jane:  Promo Code GreatHealth for 20% off! We have moved our Podcast back to a once-weekly release every Wednesday. The wellness weekly segments are now monthly wellness reviews. They follow the same formats as the wellness weekly with four distinct parts: Wellness Journeys, two different research articles, and a supplement discussion. This …

February Wellness Review 2021 Read More »

Let Food Be Thy Medicine And Medicine Be Thy Food

Episode 62 The most important decision regarding our health that we make every day is what we decide to use to fuel our bodies. Nutrition is the king of wellness; exercise is the queen. What we use to fuel our bodies; what we use as nourishment can either heal/prevent disease or be the root cause …

Let Food Be Thy Medicine And Medicine Be Thy Food Read More »

Infrared Sauna Therapy

Episode 61 We are always on the lookout for new evidence-based technology, and one of the things taking the wellness world by storm is Infrared Sauna Therapy a form of energy therapy (pun intended). This episode dives into the following: ➡️ What is Infrared Light➡️ How it benefits our health➡️ Side effects/cautions of Infrared Therapy➡️ …

Infrared Sauna Therapy Read More »

Wellness Weekly 1/21/2021

Episode 59 We discuss the following topics in this episode: ➡️Wellness Journey – Letting go ➡️Article 1 – The link between advertising and obesity ➡️Article 2 – Brown fat & cardiometabolic risk ➡️Rootine Supplement – Zinc This Weeks Sponsor: Real Ketones Become A Strive for Great Health Insider Today Insiders gain discounts for our other …

Wellness Weekly 1/21/2021 Read More »

Wellness Weekly 1/14/2021

Episode 57 We dive into the following topics in this episode: ➡️Wellness Journey – Self Care➡️Article 1 – What happens if you immobilize one arm and exercise the other➡️Article 2 – Ketosis as a treatment for COVID-19➡️Rootine Supplement – MSM (methylsulfonylmethane) This Weeks Sponsor: Rootine Become A Strive for Great Health Insider Today: https://theghwellness.teachable.com/p/insiders. Are you …

Wellness Weekly 1/14/2021 Read More »

Wellness Weekly 12/17/2020

Episode 52 This episode covers the following topics: ➡️Wellness Journey – My life as a pansy➡️Article 1 – Gene expression and brain thickness➡️Article 2 – Subjective well-being and health behaviors➡️Rootine Supplement – Vitamin E Become A Strive for Great Health Insider Today Insiders gain discounts for our other wellness services, a list of fundamental take-home points …

Wellness Weekly 12/17/2020 Read More »

Wellness Weekly 12/10/2020

Episode 50 This episode covers the following topics: ➡️Wellness Journey – The dancing man➡️Research Article 1 – Light therapy for brain injury➡️Research Article 2 – The microbiome influences carbohydrate metabolism➡️Rootine Supplement – Vitamin B6 Become A Strive for Great Health Insider Today Insiders gain discounts for our other wellness services, a list of fundamental take-home …

Wellness Weekly 12/10/2020 Read More »

Wellness Weekly 11/26/2020

Episode 46 Welcome to the first installment of our new weekly podcast segment, Wellness Weekly. We have combined Wellness Journey Monday, Research Tuesday/Thursday, & Supplement Saturday into one video/audio segment for your listening pleasure (previously these segments were only on YouTube). This episode covers: Wellness Journeys: H.E.R.O Acronym & Psychological Resilience Research Article 1: Smoking, …

Wellness Weekly 11/26/2020 Read More »