Episode 87 Healthy is a myth when 60% of the adult population has one chronic disease. Even the “young” are not spared, as 44% of millennials have one chronic disease. The term healthy is the most misunderstood word in medicine. Health is not the absence of illness. Health is a state of being comprised of thoughts, behaviors, and relationships. In …
Episode 86 It’s a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, …
Episode 83 Do you remember that show Myth Busters? We loved that show because it took a scientific approach to popular myths to bust them or uphold them. We took that approach on this episode to two myths we can not stand! It’s too expensive to eat healthy, and I don’t have time to work …
Myth Busters: The Opportunity Cost Of Healthy Food & Exercise Read More »
Episode 77 High blood pressure has become so common that the diagnosis does not even shock or surprise people. However, high blood pressure is a sign of systemic dysfunction at the hand of one of the seven root causes of chronic disease. If we do not address the root cause, we will continue to suffer …
Episode 76 Dr. Ryan Sherman, a behavioral health expert, joins the Strive for Great Health Podcast to discuss his new book, Weight Lost. In this book, Dr. Sherman outlines the tips and tricks he has used to successfully help thousands of people win the battle of the bulge and do so without fads, gimmicks, or …
Episode 74 I’m sure you’ve heard of the Mediterranean diet, but what about the Mediterranean lifestyle. What if we take that even further and combine that with life and business coaching while engaging in making delicious, wholesome meals? That is just a tiny piece of what Dario and Anita have done at Passion Is Cooking. …
Episode 70 Skincare expert Danny Neifert joins the Strive for Great Health Podcast to talk about all that she has learned in aesthetics and why she has such a passion for holistic skincare. Many products and procedures that we do every day are harming the skin and prematurely aging the skin. Danny sought a better …
Episode 68 World renown metabolism and physiology researcher Dr. Benjamin Bikman joins the Strive for Great Health Podcast to discuss a widespread root cause of chronic diseases. 30% of Americans have impairments in metabolism and sugar processing. In medicine, we call this insulin resistance, and it is at the root of numerous diseases, including Alzheimer’s, …
Episode 67 Happy March! This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …
Episode 66 We are obsessed with perfection, winning, and making things look easy or effortless. This obsession is at the heart of why so many of our goals go unfulfilled. Life is about balance; it’s about intentionality, not being perfect. We welcome Amy Connell, host of the Graced Health Podcast, to discuss how we approach …
