Episode 57 We dive into the following topics in this episode: ➡️Wellness Journey – Self Care➡️Article 1 – What happens if you immobilize one arm and exercise the other➡️Article 2 – Ketosis as a treatment for COVID-19➡️Rootine Supplement – MSM (methylsulfonylmethane) This Weeks Sponsor: Rootine Become A Strive for Great Health Insider Today: https://theghwellness.teachable.com/p/insiders. Are you …
Episode 55 Our first Wellness Weekly of the new year starts off with a bang. We cover the following topics in this episode: ➡️Wellness Journey – COVID hits the Harris household➡️Article 1 – Vitamin D co-administration with probiotics➡️Article 2 – Fat mass and risk of death➡️Rootine Supplement – Alpha Lipoic Acid Become A Strive for …
Episode 41 42% of the US is deficient in this critical hormone that has a large effect on our health. Vitamin D regulates the expression of 200 different genes, is involved with our immune systems, and is responsible for bone health, to name a few of the things it is involved with. Multiple studies have …
Episode 40 In Nutrition Myths Debunked, Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths. Nutrition is a complex subject as food serves …
Episode 37 The Truth about Cholesterol. The surrounding narrative regarding cholesterol and the other blood lipids coming from insurance companies and conventional medicine is full of myths. The conventional medical system looks at cholesterol as a boogeyman, a harbinger of doom. However, cholesterol is essential to life and a vital component of every cell in …
Episode 32 Food intolerance Vs. food allergy. What is the difference? A food intolerance, or a food sensitivity, occurs when a person has difficulty digesting a particular food. This can lead to symptoms such as intestinal gas, abdominal pain, or diarrhea. Food intolerance is often confused with a food allergy. A food allergy is when the body’s immune …
Episode 31 70% of people on any given day can walk around dehydrated. Dehydration can cause accidents, cognitive decline, and other health issues. Yes, we need to drink water, but electrolytes are often necessary to help us entirely remain hydrated. We welcome Noah Alldredge, the president of Hydration Health, to the podcast to discuss dehydration …
Episode 30 This episode is another fan request! We love our fans and want to do our best to accommodate their requests. Acid reflux, also known as heartburn, affects millions of Americans. Conventional medicine treats acid reflux with agents that block stomach acid; however, this often masks the symptoms and worsens the disease! Functional medicine …
Episode 27 Dr. Harris is joined by Chef Latara Jeffers, CEO of Veganish, to discuss all things vegan. A vegan nutrition plan can be perfectly healthy, but many people miss essential nutrients with what they are eating. Learn how you can prevent pitfalls while being vegan by listening to Chef Latara’s wellness journey. Connect with …
Episode 25 There is no one-size-fits-all for nutrition; however, specific nutrition plans can be beneficial for genetics, lifestyle, and medical reasons. The most important aspect of nutrition is eating whole foods as nature intended; however, it is possible to be sensitive to particular plant-based products. Carnivore mentor Jill Samter joins Dr. Harris, as they discuss …
