Mindset

The Hidden Benefits Of Exercise

Episode 86 It’s a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, …

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DISC: How Your Personality Affects Your Health, Finances, & Relationships with Sean Sessel

Episode 80 Sean Sessel joins the podcast to discuss how our personality types can influence how we gather information and how we respond to our environment.  Our personalities affect how we view our health, finances, and relationships.  There is also even a link between our brain chemicals and our personalities!  This is the episode you …

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