Mindset

Cancer Made Me A Superhero W/ Matt Ode

Episode 90 From survivor to superhero, Matt Ode joins the podcast to discuss his journey through Stage 3C testicular cancer and how his faith and tribulation made him the dynamic motivator and speaker he is today. It is a fantastic conversation about the perseverance of faith amid a severe storm. Connect With Matt¬† Lifestyle Medicine with …

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How Do You Know You Are Healthy

Episode 87 Healthy is a myth when 60% of the adult population has one chronic disease. Even the “young” are not spared, as 44% of millennials have one chronic disease. The term healthy is the most misunderstood word in medicine. Health is not the absence of illness. Health is a state of being comprised of thoughts, behaviors, and relationships. In …

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The Hidden Benefits Of Exercise

Episode 86 It’s a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, …

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DISC: How Your Personality Affects Your Health, Finances, & Relationships with Sean Sessel

Episode 80 Sean Sessel joins the podcast to discuss how our personality types can influence how we gather information and how we respond to our environment.  Our personalities affect how we view our health, finances, and relationships.  There is also even a link between our brain chemicals and our personalities!  This is the episode you …

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