Health

Wellness Weekly 1/21/2021

Episode 59 We discuss the following topics in this episode: ➡️Wellness Journey – Letting go ➡️Article 1 – The link between advertising and obesity ➡️Article 2 – Brown fat & cardiometabolic risk ➡️Rootine Supplement – Zinc This Weeks Sponsor: Real Ketones Become A Strive for Great Health Insider Today Insiders gain discounts for our other …

Wellness Weekly 1/21/2021 Read More »

Wellness Weekly 1/14/2021

Episode 57 We dive into the following topics in this episode: ➡️Wellness Journey – Self Care➡️Article 1 – What happens if you immobilize one arm and exercise the other➡️Article 2 – Ketosis as a treatment for COVID-19➡️Rootine Supplement – MSM (methylsulfonylmethane) This Weeks Sponsor: Rootine Become A Strive for Great Health Insider Today: https://theghwellness.teachable.com/p/insiders. Are you …

Wellness Weekly 1/14/2021 Read More »

Sleep Science: Recovery, Memory, Repair

Episode 56 Insomnia and sleep disorders are incredibly prevalent in America. Nearly 70 million Americans have a sleep disorder, insomnia being chief amongst them. 30% of adults report experiencing short term insomnia; 10% report long term insomnia (nearly 33 million adults!). It is recommended that we get 7-9 hours of sleep, yet 35% of adults …

Sleep Science: Recovery, Memory, Repair Read More »

Wellness Weekly 1/7/2021

Episode 55 Our first Wellness Weekly of the new year starts off with a bang.  We cover the following topics in this episode: ➡️Wellness Journey – COVID hits the Harris household➡️Article 1 – Vitamin D co-administration with probiotics➡️Article 2 – Fat mass and risk of death➡️Rootine Supplement – Alpha Lipoic Acid Become A Strive for …

Wellness Weekly 1/7/2021 Read More »

Health Disparities with Dr. Cheng Ruan

Episode 53 Wow, what a way to close out 2020!  Dr. Cheng Ruan, a titan in functional and holistic medicine, joins Dr. Harris to discuss health disparities in medicine and clinical research.  The topic expands far beyond that as the doctors had an incredible vibe.  They also discuss the following topics: ➡️The COVID vaccine and …

Health Disparities with Dr. Cheng Ruan Read More »

Wellness Weekly 12/17/2020

Episode 52 This episode covers the following topics: ➡️Wellness Journey – My life as a pansy➡️Article 1 – Gene expression and brain thickness➡️Article 2 – Subjective well-being and health behaviors➡️Rootine Supplement – Vitamin E Become A Strive for Great Health Insider Today Insiders gain discounts for our other wellness services, a list of fundamental take-home points …

Wellness Weekly 12/17/2020 Read More »

Wellness Weekly 12/10/2020

Episode 50 This episode covers the following topics: ➡️Wellness Journey – The dancing man➡️Research Article 1 – Light therapy for brain injury➡️Research Article 2 – The microbiome influences carbohydrate metabolism➡️Rootine Supplement – Vitamin B6 Become A Strive for Great Health Insider Today Insiders gain discounts for our other wellness services, a list of fundamental take-home …

Wellness Weekly 12/10/2020 Read More »