Episode 70 Skincare expert Danny Neifert joins the Strive for Great Health Podcast to talk about all that she has learned in aesthetics and why she has such a passion for holistic skincare. Many products and procedures that we do every day are harming the skin and prematurely aging the skin. Danny sought a better …
Episode 69 Metabolism, it’s a word that we all know, yet like most things, metabolism can be a very complex subject. Researchers get their PH.D.’s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food. How …
Episode 67 Happy March! This episode is our monthly wellness review, where we cover four different topics. In this episode, we discuss: ➡️Wellness Journey: What is “healthy” ➡️Article 1: It’s time to talk about the COVID-19 pandemic as a cardiometabolic phenomena ➡️Article 2: Mindfulness and improvements in migraine headaches ➡️ Supplement Discussion: Copper Odds Ratio …
Episode 42 Live long and prosper, my goal is to live as well as I can for as long as possible, and that’s also what I help my clients do. In this episode, we discuss the cellular process of aging and how that impacts longevity. You’ll hear all about the aging process, what influences the …
Episode 41 42% of the US is deficient in this critical hormone that has a large effect on our health. Vitamin D regulates the expression of 200 different genes, is involved with our immune systems, and is responsible for bone health, to name a few of the things it is involved with. Multiple studies have …
Episode 40 In Nutrition Myths Debunked, Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths. Nutrition is a complex subject as food serves …
Episode 39 In this episode Dr. Harris puts the pieces of the puzzle together about Immune system health and how to balance our immune system. The term “immune” system is casually tossed around; however, what the immune system does is not common knowledge. Our immune system has numerous functions, from repair and recovery to seeking …
Episode 38 In this episode of, A Functional Approach to Eye Health, Dr. Harris is joined by Dr. Travis Zigler, a holistic eye health expert who focuses on treating dry eyes with naturopathic medicine. Dr. Harris and Dr. Zigler discuss how the eyes are windows into your overall health and how holistic treatment protocols impact …
Episode 37 The Truth about Cholesterol. The surrounding narrative regarding cholesterol and the other blood lipids coming from insurance companies and conventional medicine is full of myths. The conventional medical system looks at cholesterol as a boogeyman, a harbinger of doom. However, cholesterol is essential to life and a vital component of every cell in …
Episode 36 Health Coaching and work stress, episode 36 is a must listen to. Dr. Harris is joined by Lolita Guarin, a certified stress management coach and health coach, to discuss how health coaching is essential to achieving your health goals and how to mitigate stress, especially in the workplace. Both of these topics are …
