Episode 42 Live long and prosper, my goal is to live as well as I can for as long as possible, and that’s also what I help my clients do. In this episode, we discuss the cellular process of aging and how that impacts longevity. You’ll hear all about the aging process, what influences the …
Episode 41 42% of the US is deficient in this critical hormone that has a large effect on our health. Vitamin D regulates the expression of 200 different genes, is involved with our immune systems, and is responsible for bone health, to name a few of the things it is involved with. Multiple studies have …
Episode 40 In Nutrition Myths Debunked, Dr. Harris welcomes back a good friend of the podcast, Joseph Murci, to discuss nutrition myths. Their previous podcast debunked a few of the most common and well-believed myths in exercise, and this time, it was time to tackle nutrition myths. Nutrition is a complex subject as food serves …
Episode 39 In this episode Dr. Harris puts the pieces of the puzzle together about Immune system health and how to balance our immune system. The term “immune” system is casually tossed around; however, what the immune system does is not common knowledge. Our immune system has numerous functions, from repair and recovery to seeking …
Episode 38 In this episode of, A Functional Approach to Eye Health, Dr. Harris is joined by Dr. Travis Zigler, a holistic eye health expert who focuses on treating dry eyes with naturopathic medicine. Dr. Harris and Dr. Zigler discuss how the eyes are windows into your overall health and how holistic treatment protocols impact …
Episode 37 The Truth about Cholesterol. The surrounding narrative regarding cholesterol and the other blood lipids coming from insurance companies and conventional medicine is full of myths. The conventional medical system looks at cholesterol as a boogeyman, a harbinger of doom. However, cholesterol is essential to life and a vital component of every cell in …
Episode 36 Health Coaching and work stress, episode 36 is a must listen to. Dr. Harris is joined by Lolita Guarin, a certified stress management coach and health coach, to discuss how health coaching is essential to achieving your health goals and how to mitigate stress, especially in the workplace. Both of these topics are …
Episode 35 Data from Mental Health America (MHA) showed a 407% and 457% increase in anxiety and depression screening in May and June, respectively. Social unrest, a pending election, financial strain, and COVID-19 have dramatically affected our mental health. The conventional medicine approach to anxiety is to take medication and hope for the best. This …
Episode 34 We go to pharmacy school for the promise of helping patients and being medication experts, but the reality of pharmacy practice very different. Pharmacists are trained to provide a variety of healthcare services but often are relegated to being dispensers. Dr. Manukyan wanted more from her life and decided to pursue a career …
Episode 33 Keto Conversations is podcast number 33 and is an interview with someone who is just like you who is walking through a Keto journey. Brittany has been following the ketogenic diet for almost two and a half years now. We discuss how Keto has affected her life, how her PCOS has been improved, …
