Dr. Richard Harris

Stress

Episode 11 Stress is the most underappreciated cause of chronic disease.  Stress that is put on the body (physiologic stress) can be helpful in the right circumstances, but prolonged stress causes numerous unwanted effects.  Mental stress is a powerful stimulator of the body’s physical stress response and can lead to and worsen chronic disease.  Learn …

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Genetics

Episode 10 Dr. Harris returns to the six root causes of chronic disease with a special bonus cause.  We can not change our genes, but we can alter how they are expressed.  This process is called epigenetics and is a hot topic in medical news currently.  Listen and learn how nature (your genes) loads the …

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Burnout

Episode 9 Dr. Harris is joined by Mr. Sean Sessel, the CEO of the Oculus Institute.  Mr. Sessel is an expert in burnout and freeing individuals from burnout and shifting into a life of purpose and fulfillment.  This episode will teach you how to recognize burnout, how burnout impacts your health, mind, and spirit and …

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Inflammation

Episode 8 Dr. Harris returns to the 6 root uses of chronic disease and discusses inflammation.  There are many sources of inflammation in our lives, but fear not as Dr. Harris discusses what the common sources of inflammation are and how you can holistically heal your body of inflammation. Lifestyle Medicine with Dr. Harris 5 …

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Toxins

Episode 4 Dr. Harris discusses toxins and impaired clearance of toxins and the impact on our health.  There are a surprising amount of toxins we encounter in our everyday life that can injure our health; Learn what the common sources are and how you can protect yourself from those toxins!!!  Lifestyle Medicine with Dr. Harris …

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Dysbiosis

Episode 2 In this episode of the Strive for Great Health Podcast Dr. Harris discuses the microbiome and what can happen when the gut bacteria get out of whack and how you can prevent and treat Dysbiosis. Dysbiosis is linked to diabetes, Alzheimer’s, obesity, cancer & so much more. Let’s talk about how we can …

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