Dr. Richard Harris

Brain Based Wellness

Episode 88 Dr. Harris is joined by Elisabeth Kristof of Brain Based Wellness, an applied neurology practice in Austin, Texas. Her practice is a comprehensive method that puts the brain and nervous system at the center of movement training, behavior change practice, and mindset coaching for improved health, resilience, and athletic performance. In this episode, …

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How Do You Know You Are Healthy

Episode 87 Healthy is a myth when 60% of the adult population has one chronic disease. Even the “young” are not spared, as 44% of millennials have one chronic disease. The term healthy is the most misunderstood word in medicine. Health is not the absence of illness. Health is a state of being comprised of thoughts, behaviors, and relationships. In …

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The Hidden Benefits Of Exercise

Episode 86 It’s a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, …

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September Wellness Review 2021

Episode 85 This episode covers the following topics: ➡️ Wellness Journey: Praise, Criticism, & Critiques ➡️ Article 1: Obesity Decreases COVID Vaccine Response ➡️ Article 2: Small Increases In Movement Improve Metabolism ➡️ Supplement Discussion: Alpha Male X – Longjack Lifestyle Medicine with Dr. Harris: Alpha Male X: Episode Transcript Dr. Richard Harris: [00:00:00] Hello, …

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iCRYO: Why You Should Be Doing Cryotherapy

Episode 84 Cryotherapy is an intervention that is taking the world by storm right now. One of the pioneers in bringing cryotherapy to the masses is Kyle Jones, the co-founder, and COO of iCRYO. This episode dives into the origins of the cryotherapy empire, how God led the way for Kyle and what research shows …

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Myth Busters: The Opportunity Cost Of Healthy Food & Exercise

Episode 83 Do you remember that show Myth Busters?  We loved that show because it took a scientific approach to popular myths to bust them or uphold them.  We took that approach on this episode to two myths we can not stand!  It’s too expensive to eat healthy, and I don’t have time to work …

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Stupid Cancer With Matthew Zachary

Episode 82 What comes to mind when you hear advocacy?  We all have been touched by cancer, and the medical effects are understood by many of us.  However, the non-medical logistical issues are something that can be extremely difficult to navigate.  After being diagnosed with brain cancer, Matthew Zachary has dedicated his life to advocacy, …

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DISC: How Your Personality Affects Your Health, Finances, & Relationships with Sean Sessel

Episode 80 Sean Sessel joins the podcast to discuss how our personality types can influence how we gather information and how we respond to our environment.  Our personalities affect how we view our health, finances, and relationships.  There is also even a link between our brain chemicals and our personalities!  This is the episode you …

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July Wellness Review 2021

Episode 79 Our monthly wellness review contains four segments, the segments in this month’s episode are as follows: ➡️ Wellness Journey: What other people see ➡️ Article 1: Artificial sweeteners and your gut bacteria ➡️ Article 2: Exercise saves you money ➡️ Supplement Discussion: Zinc (From Alpha Male X) – https://www.alphatherapeutics.com Lifestyle Medicine with Dr. HarrisThe …

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