Dr. Richard Harris

April Wellness Review 2021

Episode 71 Our monthly wellness review is back with four different topics designed to empower you to take control of your health! ➡️ Wellness Journey: Well, that was unexpected ➡️ Article 1: Tai Chi and exercise for better sleep ➡️ Article 2: Is the food you’re eating beneficial or harmful for your microbiome ➡️ Rootine …

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Why We Get Sick

Episode 68 World renown metabolism and physiology researcher Dr. Benjamin Bikman joins the Strive for Great Health Podcast to discuss a widespread root cause of chronic diseases. 30% of Americans have impairments in metabolism and sugar processing. In medicine, we call this insulin resistance, and it is at the root of numerous diseases, including Alzheimer’s, …

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The Thyroid: A Little Gland With A Big Purpose

Episode 65 Thyroid abnormalities are widespread, and unfortunately, the root cause of the abnormalities are usually not sought after. Many reasons can disrupt the normal functions and processes of this little gland. Don’t let the thyroid’s size fool you; it plays an immense role in our overall health and well-being. In this episode, we discuss: …

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February Wellness Review 2021

Episode 63 Sponsor: Premium Jane:  Promo Code GreatHealth for 20% off! We have moved our Podcast back to a once-weekly release every Wednesday. The wellness weekly segments are now monthly wellness reviews. They follow the same formats as the wellness weekly with four distinct parts: Wellness Journeys, two different research articles, and a supplement discussion. This …

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Let Food Be Thy Medicine And Medicine Be Thy Food

Episode 62 The most important decision regarding our health that we make every day is what we decide to use to fuel our bodies. Nutrition is the king of wellness; exercise is the queen. What we use to fuel our bodies; what we use as nourishment can either heal/prevent disease or be the root cause …

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Infrared Sauna Therapy

Episode 61 We are always on the lookout for new evidence-based technology, and one of the things taking the wellness world by storm is Infrared Sauna Therapy a form of energy therapy (pun intended). This episode dives into the following: ➡️ What is Infrared Light➡️ How it benefits our health➡️ Side effects/cautions of Infrared Therapy➡️ …

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Encouragement Is Nourishment For Your Mind, Body, & Soul

Episode 60 This was an enjoyable episode to record as I am joined by my good friend James Brown, the CEO of EncourageX. One of the things that we both agree is crucial but missing from today’s society is encouragement. We rarely uplift others and instead default to criticism and negativity. In this episode, we …

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Wellness Weekly 1/21/2021

Episode 59 We discuss the following topics in this episode: ➡️Wellness Journey – Letting go ➡️Article 1 – The link between advertising and obesity ➡️Article 2 – Brown fat & cardiometabolic risk ➡️Rootine Supplement – Zinc This Weeks Sponsor: Real Ketones Become A Strive for Great Health Insider Today Insiders gain discounts for our other …

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