America is at a pivotal moment in its history. The death of George Floyd has spurred many to protest peacefully, but some are so enraged that they lash out violently. Unchecked, anger destroys the body as well as the mind. Dr. Harris and Mary Jo discuss anger, it’s effects on health and relationships, and how you can channel that anger into something healthy and productive.
The second half of the interview focuses on social media. Social media can be a powerful tool when used correctly, but also a drain on one’s mental and physical health if misused. Learn how to unplug from social media and rekindle connections with the real loved ones in your life.
Connect With Mary Jo Rapini:
Lifestyle Medicine with Dr. Harris
5 Pillars of Great Health Wellness Program