Data from Mental Health America (MHA) showed a 407% and 457% increase in anxiety and depression screening in May and June, respectively. Social unrest, a pending election, financial strain, and COVID-19 have dramatically affected our mental health. The conventional medicine approach to anxiety is to take medication and hope for the best. This approach does not incorporate several healing treatments and techniques with clinical science proving efficacy in anxiety disorders. Dr. Harris dives into the science and underlying causes of anxiety and outlines a few holistic treatment options to combat anxiety.